Healthy Holiday How to's
~ Eat breakfast, no mater how busy your morning is.
~ Pack snacks. An apple almonds beats the food fair while shopping and will keep you more energized!
~ Drink water. All those holiday coffees aren't helping you calorie intake or hydrating you.
~ If possible, sit down and eat dinner at home. Save eating out for the parties.
~ Snack at home before heading out to events where food is served. This will help you resist temptation so you don't over indulge... too much ;)
~ Don't eat all the cookie dough!!!
~ If your hosting be sure to offer healthy options along side your usual traditional delights!
|My fav go to healthy snack!|
If I'm good 4-5 days a week, I won't feel so bad for the other 2-3!