Resolution- I want to lose weight
Cons - how much weight? by when? can I do it? how will I do it?
I want to lose 10 lbs in 3 months.
Pros - In this short sentence I have covered 4 are the SMART requirements. My goal is specific & measurable (10lbs is a specific number that can be measured on scale) It is also realistic in the fact that 10lbs is not a stretch of the imagination and there is a timeline in what I must reach my goal (3 months) With those 4 points being ticked off I think the goal is A-chievable! (#5)!!
Once you have followed the SMART goal tecnique I suggest writing down a simple action plan. Do you need a gym pass? Are you going to commit to running 3 times a week? Will you change your diet? How will you hold yourself accountable? How will you reward yourself? Action plans like the above are imperative to your success.
On the January 1st I set 6 goals!
3 month, 6 month and 1 year - personal
3 month, 6 month and 1 year - professional
~wish me luck
xx Kelly Pin It