This is how I enjoy a guilt free dessert. The following yields one serving so double for two and so on.
~ 3/4 cup of greek yogurt
~ 2 strawberries, quartered
~ 1/2 crushed graham cracker
It has a taste similar to strawberry shortcake without all the added calories. This dish I made has approximately 190 calories and that is a dessert I can feel good about eating! This a great breakfast when you replace the crackers with oats or a snack when you replace crackers with nuts. Plus greek yogurt is high in protein so its great post workout too!