Friday 22 March 2013

Can clean eating be spectacular? I believe it can! I try to prepare healthy yet delicious meals everyday for myself and my family and it isn't always easy but it can be very satisfying. I have always been interested in my health but it really hit home after having Hayden. I was the Maid of Honour in my sister's wedding 2 months after Hayden was born so I time was not on my side. Recovering from childbirth was difficult for me so the exercise came second to my diet. I knew if I could nail my diet that was half the battle...and I did!
{marinated chicken breast on a bed of wilted spinach toped with fresh grated parmesan cheese and caramelized onions}
Over the past year I have become very interested in health and fitness and have achieved some incredible results. I will be posting more, food and fitness tips soon as I have friends and family asking how I do it. This is flattery in the finest form!

Happy Friday!

xx Kelly





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7 comments :

  1. Hi Kelly,

    This looks amazing and so healthy. Thanks for always sharing your great recipes.

    If you get a sec, check out my latest post 'Wrapped in Black and White'.

    Have a great weekend.

    Sofia

    stylishlyinlove.blogspot.com

    ReplyDelete
  2. Oh, I'm tuning in definitely. I also try to eat well/healthy and workout but ever since my back injury about a year and a half ago, my workout routine has to slow down - no more high impact, only some swimming, lots of Pilates and some light weights BUT at 43 it is not easy to loose/melt fat with these light exercise, sadly :( You look fab seriously so looking forward to more!

    GREETINGS FROM DUBAI
    MRS JACK OF ALL TRADES
    http://mrsjackofalltradesdaily.blogspot.ae/

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  3. Lovely blog!!!:) This recipe looks delicious!
    Claudia
    http://claudiapersi.blogspot.ca/

    ReplyDelete
  4. Thank you for checking my blog. It means a lot to me. :) I am following your lovely blog too. :)
    Claudia
    http://claudiapersi.blogspot.ca/

    ReplyDelete